Pop star Selena Gomez has a message for today's generation: "Social media is not everything!"
Gomez said the biggest challenge of her generation is separating what people see on their phones from what's happening in real life.
The singer took time off social media last year to deal with panic attacks, anxiety and depression.
The 25 year-old said her ongoing mental health problems are a side-effect of her lupus diagnosis last year.
With the most Instagram followers in the world, Selena Gomez is one of the biggest digital influencers of her generation.
She said, based on the disconnect from real life and connections to people, she is encouraging all to take social media breaks to detox.